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Befit Physiotherapy | 5 Exercises You Can Do After Shoulder Surgery
5 Exercises You Can Do After Shoulder Surgery

The operation repairs the structure; the movement you do afterward is what turns it into a working shoulder. In the first weeks that movement is...

Befit Physiotherapy | Physiotherapy After Total Knee Replacement
Physiotherapy After Total Knee Replacement

A total knee replacement is one of the most successful operations in modern medicine and about four in five people are satisfied with the result....

Befit Physiotherapy | Advantages of Joint Mobilisation in Sports Therapy for sportspersons
Advantages of Joint Mobilisation in Sports Therapy for sportspersons

Joint mobilisation is a method of physical therapy used to relieve muscle and bone pains. Through joint mobilisation, one can get more flexibility into the...

Befit Physiotherapy | Know How to Prevent and Get Relief from Workplace Injuries
Know How to Prevent and Get Relief from Workplace Injuries

Our day to day life is mainly based around work. It is necessary to us to do some work and it plays key role in...

Befit Physiotherapy | You must know about Bursitis Treatment and Causes
You must know about Bursitis Treatment and Causes

Bursitis can be defined as a painful condition where a bursa has swelled up and has got irritated. This bursa is a small sac that...

Befit Physiotherapy | How to Prevent an ACL Injury: A Physio's Guide
How to Prevent an ACL Injury: A Physio’s Guide

Here is the encouraging part: most ACL injuries can be prevented. The majority happen without any contact, during landing, cutting or pivoting, and structured neuromuscular...