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Author Archives: Anshu Sudan

Befit Physiotherapy | Physiotherapy After Hip Replacement: Your Rehab Timeline
Physiotherapy After Hip Replacement: Your Rehab Timeline
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A hip replacement is one of the most reliable operations in medicine, so much so that it has been called the operation of the century....

Befit Physiotherapy | Return to Sport Safely After Injury: The Physio Checklist
Return to Sport Safely After Injury: The Physio Checklist
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The hardest question in any comeback is not how to rehabilitate an injury, but when it is safe to go back. Return too soon and...

Befit Physiotherapy | Running Injuries: Prevention and Treatment for Local Runners
Running Injuries: Prevention and Treatment for Local Runners
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Running is one of Australia's favourite ways to stay fit: about 3.5 million adults lace up for a run or jog each year, roughly one...

Befit Physiotherapy | Hamstring Strain: Grades, Recovery Time & Rehab
Hamstring Strain: Grades, Recovery Time & Rehab
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A hamstring strain is one of the most common injuries in running and change-of-direction sport, from the football codes to netball and athletics. How long...

Befit Physiotherapy | Back or Neck Pain Red Flags: When to Seek Urgent Care
Back or Neck Pain Red Flags: When to Seek Urgent Care
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The reassuring truth is that a serious cause of back or neck pain is rare. Warning signs of dangerous problems appear in only a small...

Befit Physiotherapy | ACL Injury: Do You Always Need Surgery? A Physio's View
ACL Injury: Do You Always Need Surgery? A Physio’s View
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If you have torn your ACL, you have probably been told you need surgery. The honest, evidence-based answer is: not always. In a major trial...