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Author Archives: Anshu Sudan

Befit Physiotherapy | Sciatica Explained: Why Your Leg Pain Starts in Your Back
Sciatica Explained: Why Your Leg Pain Starts in Your Back

Sciatica has a way of confusing people, because the pain is loudest in the wrong place. It burns, shoots or aches down the back of...

Befit Physiotherapy | Whiplash After a Car Accident: Recovery with Physiotherapy
Whiplash After a Car Accident: Recovery with Physiotherapy

The strange thing about whiplash is how often it creeps up on you. In the hours after even a modest rear-end bump, the adrenaline fades...

Befit Physiotherapy | Neck Pain and Stiffness: The Physiotherapy Techniques That Help
Neck Pain and Stiffness: The Physiotherapy Techniques That Help

Few things set off a morning like turning your head and finding it will not go. A stiff, locked, painful neck feels alarming, especially when...

Befit Physiotherapy | NDIS Physiotherapy: How Funding and Sessions Work
NDIS Physiotherapy: How Funding and Sessions Work

If you or someone you care for is an NDIS participant, physiotherapy is one of the supports the scheme can fund, and two questions come...

Befit Physiotherapy | Workplace and Desk Posture: Preventing Neck and Back Pain
Workplace and Desk Posture: Preventing Neck and Back Pain

By mid-afternoon the signs are familiar to anyone who works at a desk: a tight neck, a dull ache low in the back, shoulders creeping...

Befit Physiotherapy | Wrist Pain and Carpal Tunnel: Physio Options Before Surgery
Wrist Pain and Carpal Tunnel: Physio Options Before Surgery

Waking in the small hours to shake a numb, tingling hand is the classic first sign of carpal tunnel syndrome, and for many people the...