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Monthly Archives: September 2026

Tennis Elbow vs Golfer’s Elbow: What’s the Difference?
Tennis Elbow vs Golfer’s Elbow: What’s the Difference?

If the pain is on the outside of your elbow, people call it tennis elbow; if it is on the inside, golfer's elbow. That much...

Befit Physiotherapy | Shin Splints: Why They Happen and How to Fix Them
Shin Splints: Why They Happen and How to Fix Them

That deep ache down the inner edge of your shin that flares when you run and fades when you stop is one of the most...

Befit Physiotherapy | Do You Need a GP Referral to See a Physiotherapist?
Do You Need a GP Referral to See a Physiotherapist?

The short answer is no. In Australia you can book and see a physiotherapist directly, without a referral from your GP or anyone else. Physiotherapists...

Befit Physiotherapy | Falls Prevention for Seniors: How Physiotherapy Keeps You Steady
Falls Prevention for Seniors: How Physiotherapy Keeps You Steady

A fall can change an older person's life in a second, yet the belief that falling is just part of getting older quietly does its...

Befit Physiotherapy | How to Prevent Sports Injuries: A Warm-Up & Load Guide
How to Prevent Sports Injuries: A Warm-Up & Load Guide

Most sports injuries are not bad luck. Some are, a rolled ankle on an uneven pitch or a heavy tackle, but the majority of the...

Befit Physiotherapy | What to Expect at Your First Physio Appointment
What to Expect at Your First Physio Appointment

Booking a first physiotherapy appointment can feel like a small step into the unknown. Most people arrive with the same quiet questions: what do I...