Almost anyone who has seen someone about a sore back, a dodgy knee or a niggling injury has been told to “strengthen your core.” It...

Ask most people how to prepare for a physiotherapy appointment and they will say “wear comfortable clothes.” That is true, but it is the smallest...

Say “manipulation” and most people picture the same thing: a quick movement, a loud crack, and a dramatic sense of something being put back in...

People often picture physiotherapy as a set of hands-on techniques: a rub here, a stretch there, a few exercises to take home. Those are the...

A runner with a sore Achilles, a basketballer whose knee aches at the bottom of a jump, a painter with a nagging elbow, a swimmer...

You know the feeling before your foot even lands. The first step out of bed drives a sharp, stabbing pain into the underside of the...