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Befit Physiotherapy | Back or Neck Pain Red Flags: When to Seek Urgent Care
Back or Neck Pain Red Flags: When to Seek Urgent Care
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The reassuring truth is that a serious cause of back or neck pain is rare. Warning signs of dangerous problems appear in only a small...

Befit Physiotherapy | ACL Injury: Do You Always Need Surgery? A Physio's View
ACL Injury: Do You Always Need Surgery? A Physio’s View
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If you have torn your ACL, you have probably been told you need surgery. The honest, evidence-based answer is: not always. In a major trial...

Befit Physiotherapy | Knee Pain: Common Causes and When Physio Can Help
Knee Pain: Common Causes and When Physio Can Help
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Knee pain is one of the most common reasons people see a physiotherapist, and it becomes more likely as we age: around one in five...

Befit Physiotherapy | Sports Injury Rehabilitation: From Injury to Return-to-Play
Sports Injury Rehabilitation: From Injury to Return-to-Play
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Coming back from a sports injury is a process with a destination, not a wait for a calendar date. Good rehabilitation does two things at...

Befit Physiotherapy | How to Choose a Physiotherapist: What to Look For (and Questions to Ask)
How to Choose a Physiotherapist: What to Look For (and Questions to Ask)
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Australia has more than 40,000 registered physiotherapists (Physiotherapy Board of Australia), so the real question is not whether you can find one, but how to...

Befit Physiotherapy | Herniated/Bulging Disc: How Physiotherapy Helps You Recover
Herniated/Bulging Disc: How Physiotherapy Helps You Recover
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A herniated or bulging disc sounds alarming, but the outlook is genuinely good: most people recover without surgery. Pooled research shows that around two in...