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Befit Physiotherapy | Shoulder Impingement: Why It Hurts to Lift Your Arm
Shoulder Impingement: Why It Hurts to Lift Your Arm

There is a very particular way a shoulder with impingement announces itself. Reaching up to a shelf, pulling on a seatbelt, or lifting your arm...

Befit Physiotherapy | Frozen Shoulder: Stages, Timeline and How Physio Speeds Recovery
Frozen Shoulder: Stages, Timeline and How Physio Speeds Recovery

Frozen shoulder is one of the most frustrating conditions a shoulder can develop, because it arrives slowly, overstays badly, and then, eventually, lets go on...

Befit Physiotherapy | Rotator Cuff Injury: Symptoms, Recovery and Exercises
Rotator Cuff Injury: Symptoms, Recovery and Exercises

A rotator cuff problem announces itself in a few familiar ways: a nagging ache in the shoulder and upper arm, a jab of pain and...

Befit Physiotherapy | Sciatica Explained: Why Your Leg Pain Starts in Your Back
Sciatica Explained: Why Your Leg Pain Starts in Your Back

Sciatica has a way of confusing people, because the pain is loudest in the wrong place. It burns, shoots or aches down the back of...

Befit Physiotherapy | Whiplash After a Car Accident: Recovery with Physiotherapy
Whiplash After a Car Accident: Recovery with Physiotherapy

The strange thing about whiplash is how often it creeps up on you. In the hours after even a modest rear-end bump, the adrenaline fades...

Befit Physiotherapy | Neck Pain and Stiffness: The Physiotherapy Techniques That Help
Neck Pain and Stiffness: The Physiotherapy Techniques That Help

Few things set off a morning like turning your head and finding it will not go. A stiff, locked, painful neck feels alarming, especially when...