Carlingford 98722005

North Kellyville 96242047

Mobile 0499 020 530

Blog

Befit Physiotherapy | NDIS Physiotherapy: How Funding and Sessions Work
NDIS Physiotherapy: How Funding and Sessions Work

If you or someone you care for is an NDIS participant, physiotherapy is one of the supports the scheme can fund, and two questions come...

Befit Physiotherapy | Workplace and Desk Posture: Preventing Neck and Back Pain
Workplace and Desk Posture: Preventing Neck and Back Pain

By mid-afternoon the signs are familiar to anyone who works at a desk: a tight neck, a dull ache low in the back, shoulders creeping...

Befit Physiotherapy | Wrist Pain and Carpal Tunnel: Physio Options Before Surgery
Wrist Pain and Carpal Tunnel: Physio Options Before Surgery

Waking in the small hours to shake a numb, tingling hand is the classic first sign of carpal tunnel syndrome, and for many people the...

Befit Physiotherapy | Tennis Elbow vs Golfer's Elbow: What's the Difference?
Tennis Elbow vs Golfer’s Elbow: What’s the Difference?

If the pain is on the outside of your elbow, people call it tennis elbow; if it is on the inside, golfer's elbow. That much...

Befit Physiotherapy | Shin Splints: Why They Happen and How to Fix Them
Shin Splints: Why They Happen and How to Fix Them

That deep ache down the inner edge of your shin that flares when you run and fades when you stop is one of the most...

Befit Physiotherapy | Do You Need a GP Referral to See a Physiotherapist?
Do You Need a GP Referral to See a Physiotherapist?

The short answer is no. In Australia you can book and see a physiotherapist directly, without a referral from your GP or anyone else. Physiotherapists...