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Category Archives: Blog

Befit Physiotherapy | Tendinopathy Explained: Achilles, Patellar and Beyond
Tendinopathy Explained: Achilles, Patellar and Beyond

A runner with a sore Achilles, a basketballer whose knee aches at the bottom of a jump, a painter with a nagging elbow, a swimmer...

Befit Physiotherapy | Plantar Fasciitis: Why Your Heel Hurts in the Morning
Plantar Fasciitis: Why Your Heel Hurts in the Morning

You know the feeling before your foot even lands. The first step out of bed drives a sharp, stabbing pain into the underside of the...

Befit Physiotherapy | Sciatica or Hip Pain? How to Tell the Difference
Sciatica or Hip Pain? How to Tell the Difference

Two people describe almost the same thing, a deep ache that sits somewhere between the lower back, the buttock and the top of the leg,...

Befit Physiotherapy | Shoulder Impingement: Why It Hurts to Lift Your Arm
Shoulder Impingement: Why It Hurts to Lift Your Arm

There is a very particular way a shoulder with impingement announces itself. Reaching up to a shelf, pulling on a seatbelt, or lifting your arm...

Befit Physiotherapy | Frozen Shoulder: Stages, Timeline and How Physio Speeds Recovery
Frozen Shoulder: Stages, Timeline and How Physio Speeds Recovery

Frozen shoulder is one of the most frustrating conditions a shoulder can develop, because it arrives slowly, overstays badly, and then, eventually, lets go on...

Befit Physiotherapy | Rotator Cuff Injury: Symptoms, Recovery and Exercises
Rotator Cuff Injury: Symptoms, Recovery and Exercises

A rotator cuff problem announces itself in a few familiar ways: a nagging ache in the shoulder and upper arm, a jab of pain and...