For most women, staying active is one of the best things they can do in pregnancy, not one of the riskiest. Regular movement lifts energy...

Having a baby is one of the most demanding things a body can do, yet postnatal recovery is often treated as a single appointment at...

The pelvic floor is the muscular hammock slung across the base of your pelvis, and in pregnancy it becomes one of the hardest-working muscle groups...

Pelvic girdle pain, and its front-of-pelvis form often called SPD, or symphysis pubis dysfunction, is pain in the joints of the pelvis during pregnancy. It...

Pregnancy physiotherapy is specialised care that treats the muscle, joint and pelvic-floor problems pregnancy brings on, and keeps you moving and exercising safely. A women's...

The day the cast comes off feels like the finish line. It is closer to the start of the second half. A bone can be...