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Befit Physiotherapy | Pelvic Floor Physio in Pregnancy: Why and When to Start
Pelvic Floor Physio in Pregnancy: Why and When to Start

The pelvic floor is the muscular hammock slung across the base of your pelvis, and in pregnancy it becomes one of the hardest-working muscle groups...

Befit Physiotherapy | Pelvic Girdle Pain and SPD in Pregnancy: Real Relief
Pelvic Girdle Pain and SPD in Pregnancy: Real Relief

Pelvic girdle pain, and its front-of-pelvis form often called SPD, or symphysis pubis dysfunction, is pain in the joints of the pelvis during pregnancy. It...

Befit Physiotherapy | Pregnancy Physiotherapy: What It Treats and When to Start
Pregnancy Physiotherapy: What It Treats and When to Start

Pregnancy physiotherapy is specialised care that treats the muscle, joint and pelvic-floor problems pregnancy brings on, and keeps you moving and exercising safely. A women's...

Befit Physiotherapy | Post-Fracture Physiotherapy: Recovering Strength and Movement After a Break
Post-Fracture Physiotherapy: Recovering Strength and Movement After a Break

The day the cast comes off feels like the finish line. It is closer to the start of the second half. A bone can be...

Befit Physiotherapy | Arthritis and Joint Pain: Staying Active with Physiotherapy
Arthritis and Joint Pain: Staying Active with Physiotherapy

Arthritis affects a lot of us: more than four million Australians live with it, across over one hundred different conditions (Arthritis Australia). Yet most people...

Befit Physiotherapy | Knee Osteoarthritis: Managing Pain and Staying Active
Knee Osteoarthritis: Managing Pain and Staying Active

For a lot of people, a diagnosis of knee osteoarthritis lands like a verdict: the joint is wearing out, activity will only make it worse,...