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Befit Physiotherapy | Manual Therapy – Optional but Optimal
Manual Therapy – Optional but Optimal
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Manual therapies include a broad range of physical treatments commonly used by physical therapists, massage therapists, chiropractors, and osteopaths. These therapies typically include massage and...

Befit Physiotherapy | Ankle Sprain Symptoms and Rehabilitation
Ankle Sprain Symptoms and Rehabilitation
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The ankle is a complex joint. It is a hinge joint and a synovial joint. This means that it both allows the foot to flex...

Befit Physiotherapy | Deep Venous Thrombosis – Causes and Physiotherapy Treatment
Deep Venous Thrombosis – Causes and Physiotherapy Treatment
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Deep venous thrombosis (DVT) is a serious condition where a blood clot occurs, normally in the lower extremities. These blood clots, called thrombi, can be...

Befit Physiotherapy | 7 Causes for Pain under Your Shoulder Blade
7 Causes for Pain under Your Shoulder Blade
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We’ve all experienced a little shoulder blade pain here and there. However, sustained or frequent shoulder blade pain symptoms are not normal and may be...

Befit Physiotherapy | Check Out 5 Exercises That You Can Do After Shoulder Surgery
Check Out 5 Exercises That You Can Do After Shoulder Surgery
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Have you just undergone shoulder surgery? Then you might be feeling a bit more pain than what you had been experiencing before the surgery. Well,...

Befit Physiotherapy | Physiotherapy After Total Knee Replacement
Physiotherapy After Total Knee Replacement
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A total knee replacement is one of the most successful operations in modern medicine and about four in five people are satisfied with the result....