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Category Archives: Blog

Befit Physiotherapy | Deep Venous Thrombosis – Causes and Physiotherapy Treatment
Deep Venous Thrombosis – Causes and Physiotherapy Treatment

Deep venous thrombosis (DVT) is a serious condition where a blood clot occurs, normally in the lower extremities. These blood clots, called thrombi, can be...

Befit Physiotherapy | 7 Causes for Pain under Your Shoulder Blade
7 Causes for Pain under Your Shoulder Blade

We’ve all experienced a little shoulder blade pain here and there. However, sustained or frequent shoulder blade pain symptoms are not normal and may be...

Befit Physiotherapy | 5 Exercises You Can Do After Shoulder Surgery
5 Exercises You Can Do After Shoulder Surgery

The operation repairs the structure; the movement you do afterward is what turns it into a working shoulder. In the first weeks that movement is...

Befit Physiotherapy | Physiotherapy After Total Knee Replacement
Physiotherapy After Total Knee Replacement

A total knee replacement is one of the most successful operations in modern medicine and about four in five people are satisfied with the result....

Befit Physiotherapy | Advantages of Joint Mobilisation in Sports Therapy for sportspersons
Advantages of Joint Mobilisation in Sports Therapy for sportspersons

Joint mobilisation is a method of physical therapy used to relieve muscle and bone pains. Through joint mobilisation, one can get more flexibility into the...

Befit Physiotherapy | Know How to Prevent and Get Relief from Workplace Injuries
Know How to Prevent and Get Relief from Workplace Injuries

Our day to day life is mainly based around work. It is necessary to us to do some work and it plays key role in...