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Category Archives: Blog

Befit Physiotherapy | Check Out 5 Exercises That You Can Do After Shoulder Surgery
Check Out 5 Exercises That You Can Do After Shoulder Surgery
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Have you just undergone shoulder surgery? Then you might be feeling a bit more pain than what you had been experiencing before the surgery. Well,...

Befit Physiotherapy | Physiotherapy After Total Knee Replacement
Physiotherapy After Total Knee Replacement
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A total knee replacement is one of the most successful operations in modern medicine and about four in five people are satisfied with the result....

Befit Physiotherapy | Advantages of Joint Mobilisation in Sports Therapy for sportspersons
Advantages of Joint Mobilisation in Sports Therapy for sportspersons
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Joint mobilisation is a method of physical therapy used to relieve muscle and bone pains. Through joint mobilisation, one can get more flexibility into the...

Befit Physiotherapy | Know How to Prevent and Get Relief from Workplace Injuries
Know How to Prevent and Get Relief from Workplace Injuries
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Our day to day life is mainly based around work. It is necessary to us to do some work and it plays key role in...

Befit Physiotherapy | You must know about Bursitis Treatment and Causes
You must know about Bursitis Treatment and Causes
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Bursitis can be defined as a painful condition where a bursa has swelled up and has got irritated. This bursa is a small sac that...

Befit Physiotherapy | How to Prevent an ACL Injury: A Physio's Guide
How to Prevent an ACL Injury: A Physio’s Guide
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Here is the encouraging part: most ACL injuries can be prevented. The majority happen without any contact, during landing, cutting or pivoting, and structured neuromuscular...