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Befit Physiotherapy | 5 Exercises You Can Do After Shoulder Surgery
5 Exercises You Can Do After Shoulder Surgery

The operation repairs the structure; the movement you do afterward is what turns it into a working shoulder. In the first weeks that movement is...

Befit Physiotherapy | Physiotherapy After Total Knee Replacement
Physiotherapy After Total Knee Replacement

A total knee replacement is one of the most successful operations in modern medicine and about four in five people are satisfied with the result....

Befit Physiotherapy | Advantages of Joint Mobilisation in Sports Therapy for sportspersons
Advantages of Joint Mobilisation in Sports Therapy for sportspersons

Joint mobilisation is a method of physical therapy used to relieve muscle and bone pains. Through joint mobilisation, one can get more flexibility into the...

Befit Physiotherapy | Workplace Injuries: Prevention, Relief & Return to Work
Workplace Injuries: Prevention, Relief & Return to Work

When people picture a workplace injury, they tend to imagine something dramatic: a fall from a ladder, a load dropped on a foot, a sudden...

Befit Physiotherapy | You must know about Bursitis Treatment and Causes
You must know about Bursitis Treatment and Causes

Bursitis can be defined as a painful condition where a bursa has swelled up and has got irritated. This bursa is a small sac that...

Befit Physiotherapy | How to Prevent an ACL Injury: A Physio's Guide
How to Prevent an ACL Injury: A Physio’s Guide

Here is the encouraging part: most ACL injuries can be prevented. The majority happen without any contact, during landing, cutting or pivoting, and structured neuromuscular...