Are you suffering from knee pain? Well, this pain has taken a toll on your health gradually over the years and can affect your regular activities like climbing stairs or even walking.
Some Useful Information About Osteoarthritis –
If you are suffering from painful knee pain then it is an indication that this is the onset of a condition known as Osteoarthritis (OA). This occurs due to the chronic degeneration of the knee bones. Middle-aged or older people are generally affected by this problem. This condition is characterized by the deterioration of the articular cartilage. In this condition, the bones of the knee joints will not move smoothly and will rub against each other when you are affected by osteoarthritis. After the onset of this condition, you will suffer from painful knee problems which are caused by the constant rubbing of bones over the rough cartilage.
Factors Which Can Lead To Knee Osteoarthritis –
- Climbing
- Being overweight
- Activities which require kneeling down for a long period of time.
- If you have a history of knee injury.
- Squatting
Some of the typical symptoms of osteoarthritis are – stiffness of the knee joint, painful knee joints, limitation in the range of motion and generalized lethargy of the knees. There are many people who face mild osteoarthritis and they generally tend to reduce their physical activities fearing that if they continue with these activities then it can aggravate their condition. But, one needs to remember that limiting these activities weakens the knee muscles and can lead to further stress on the knee joints.
If you are facing musculoskeletal pain then osteoarthritis is one of the major reasons for it. People who are above 60 years of age face this problem. If you are suffering from osteoarthritis then you will be experiencing chronic pain and this will definitely affect your daily lifestyle.
Improve Your Lifestyle By Exercising Regularly –
There are different types of treatments available for treating Osteoarthritis. You can consult an experienced physiotherapist who will accurately diagnose your condition and suggest a suitable exercise program which will help you to manage your knee pain in an effective manner. With the help of exercises, you can strengthen the muscles around your knees. This will help you to combat your knee pain with great ease.
So, if you are suffering from nagging knee pain then just book an appointment with a physiotherapist without wasting any more time. You can locate the best physiotherapist in your area by just doing online research. You can definitely tackle your knee problem by following the advice of your physiotherapist.
