Lower back pain can sometimes prevent a person from leading a normal, healthy lifestyle. It becomes difficult for the person to move freely or carry out his/her daily activities without discomfort and inconvenience. According to a study by the Nuffield Health and Atomik Research, there are almost 32% among the 3, 322 people considered, who had lower back pain which affected their daily lives. One should take measures to relieve lower back pain, or better still, take steps to prevent it.
Now, once you get it, you have no choice other than looking for ways to relieve the symptoms. There is no single reason for back pain or any specific cure for it. But it is not a good decision to just sit back and wait for the lower back pain to go on its own. Given below is a list of 5 tips to help you relieve lower back pain:
1. Exercise and remain active
Regular exercise can help you to relieve lower back pain. It helps in releasing the endorphin hormones in the body, which is a natural pain reliever. You can try doing aerobic exercises like jogging, running, and swimming. All these will strengthen the back muscles and help to alleviate the back pain. Start gentle, and increase reps gradually.
2.Sleep is important
Pain in different parts of the body is often due to insomnia. That is the reason you should try to get as much restorative sleep as possible. A good night’s sleep can help reduce back pain to a great degree. In fact, less sleep can make your back pain worse. So, if you have sleep disorders consult with a physician soon and solve that issue first.
3.Sooth your back with hot and cold therapies
You can reduce the inflammation in your back with cold therapy. Using ice packs in the region will help as an anesthetic to slow down the nerve impulses and numb the pain. Similarly, occasional hot therapies will stimulate the blood flow and inhibits the pain message to the brain, thus, bringing relief.
4.See the doctor
You must consult with a doctor to find out the underlying problems. The expert can check and find out whether there are any serious problems associated with the lower back. The doctor could administer the best treatment plans for lower back pain.
5.Lose weight
If you are overweight, you must immediately lose weight. There are many problems that obesity brings along, and lower back pain is one of them. Thus, make sure you are maintaining a healthy body weight when looking for remedies to alleviate back pain.
All these tips will help you to get rid of some of the lower back problems you are facing.Take actions immediately! Stay Healthy.
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