Chronic back pain refers to the regular discomfort in the back that can last more than 3 months. Unlike short-term pain, it does not go away easily even if the initial injury has healed. The pain affects daily activities, disturbs sleep, and reduces overall well-being.
This condition can affect people of all age groups, especially those who sit for long hours, perform heavy physical work, or maintain poor sitting posture. It may develop due to muscle weakness, spinal strain, heavy lifting, injuries, stress, being overweight, or lack of regular exercise.
The pain may feel with constant soreness, sharp discomfort, tightness, stiffness, and a burning sensation that worsens with activity. If not treated on time, it may worsen. But as we say, every problem comes with a solution, here it comes with physiotherapy that manages the condition and treats it effectively.
How does Physiotherapy help?
Physiotherapy is extremely useful at reducing lower back issues and aims to reduce pain, restore mobility, and prevent the outbreak of lower back pain through physical interventions and education. It builds strength, flexibility, and confidence, and reduces reliance on medications.
Key Physiotherapy Techniques Used to Lower Back Pain:
- Manual therapy aims at alleviating stiffness through gentle mobilization of joints and soft tissue repair.
- Through the aid of varied light exercise therapy, it gives core strength and flexibility.
- The patient is taught or undergoes posture training to induce correct postures of sitting, standing, or lifting.
- In some cases, electrotherapy and ultrasound therapy might be used to relieve pain temporarily as it helps in decreasing inflammation and increasing blood circulation in the region.
5 Advantages of Physiotherapy in Chronic Back Pain
Physiotherapy provides an organized and tailored healing program according to the causing factors behind chronic back pain in an individual. The below points give 5 benefits of Physiotherapy for treating back troubles related to Chronic Back Pain Problems:
- Natural Pain Relief: Physiotherapy tackles pain in terms of exercises, massage, and stretching and not pain relievers. This ensures a safe and natural healing process of the body.
- Increases Mobility and Flexibility: Regular physiotherapy treatments can help increase flexibility and reduce stiffness and tightness in the muscles and joints.
- Strengthens Supporting Muscles: Exercises focus on strengthening muscles in the back which support the spine. Strong muscles will lessen pressure on the spine and prevent injuries to the back.
- Corrects Posture and Movement: Physiotherapists provide instructions on how to move with proper posture. In turn, this helps avoid straining the back.
- Prevents Long-Term Back Issues: By addressing the source of the pain in the body, physiotherapy ensures that the problem does not resurface.
Conclusion: Moving Toward Long-Term Back Relief
Physiotherapy is a safe and effective solution for chronic back pain that promotes natural healing, improves strength and mobility, and reduces the risk of future problems, allowing individuals to enjoy a healthier, more active, and pain-free life.
