Carlingford98722005
Mobile 0499 020 530
Exercise to “Be fit” – Physio led Exercise Classes
We host classes designed by Physios and supervised by qualified Physios & Exercise Physiologists who are trained in techniques like Pilates & Yoga as well. Our classes are evidence-based to complement your physiotherapy treatment and to ensure that your physical outcomes are as robust as possible for a long period of time.
Our small group classes take you step by step to better understand your body to improve your feeling that may have been lost through injuries, poor posture or bad habits. Every class is supervised by a qualified exercise physiologist or a physiotherapist who can carefully select exercises that are safe and allow you to build strength, stability and flexibility at a pace you are comfortable with.
After 10 sessions, 30 minutes one on one Physiotherapy session is conducted to thoroughly assess your progress and redesign your program if required and set new goals .You may also be provided with home exercise program.
Stretch & Flex to BeFit
Our assisted Stretch & Flex classes conducted in small groups help in:
Injury prevention & recovery
Reduced musculoskeletal pain
Improved strength balance & flexibility
Improved posture & better core strength
Optimising sporting performance.
These classes are conducted in small groups of 6. The classes are for 45 minutes and cost is $300 for a pass of 10 classes ($30 per class) or you can join for $45 on a casual basis.
Please contact us on 0499020530 or email us at contact@befitphysio.com.au for schedule and other details.
Senior Strength Classes
We conduct Senior Strength Classes in small groups with an aim to :
Improve strength and balance
Fall prevention
Manage and improve chronic conditions
Improve cardio respiratory fitness
Reduced musculoskeletal pain
We offer these classes in small groups of 6 to 10. The classes are for 45 minutes and cost is $300 for a pass of 10 classes ($30 per class) or you can join for $45 on a casual basis.
Please contact us on 0499020530 or email us at contact@befitphysio.com.au for schedule and other details.
Individual and small private group classes
Our Exercise Physiologist can organise 1:1 classes or small groups classes with friends & family on casual or ongoing basis for various conditions :
Balance & Posture in elderly
Back & Neck Pain
Post natal, Ante natal & pelvic care
Stretch & Flex
Tight and sore muscles etc.
These classes are for 30mins each and you can book an individual appointment with our Exercise Physiologist to initiate these.
