Our Team

Anshu Sudan is the Principal Physiotherapist and owner of Befit Physiotherapy.

Anshu has extensive physiotherapy knowledge and experience and holds a Masters Degree in Physiotherapy since the year 2001. She is a member of APA and has worked both in Public and Private Sectors across NSW and Victoria.

Her experience in physiotherapy spans Musculoskeletal Physiotherapy, Neuro Physiotherapy, Pediatric Physiotherapy, Sports Injuries, Aged Care, Rehabilitation, Women’s Health Stroke and Brain Injuries.

Anshu has a strong manual therapy focus using predominantly a “hands-on” approach and she continues to keep abreast of the newest and best evidence-based physiotherapy techniques by undergoing regular APA supported ongoing education. Anshu has done courses and has gained experience in Neuro-Development Techniques, Mulligan Joint Mobilisation, Clinical Pilates, Advanced Sports Taping etc.

Anshu is passionate about the field of physiotherapy and providing best-in-class care at Befit Physiotherapy, working with people of all ages and abilities and has a varied caseload from acute injuries to chronic diseases.

Anitha is a physiotherapy practitioner since 2003 having experience working in various multidisciplinary health care teams in hospitals and private clinical setups.  Anitha brings along a focus on overall assessment to ensure well being and effective rehabilitation. She has worked with people of varied age groups providing them evidence based physiotherapy solution. She prides herself on working with her patients to achieve both their short and long-term goals through a range of treatment techniques and strategies. Being positive and cheerful, she is well liked and recommended by her patients.

Anitha is a member of APA and believes in continuous learning by enrolling in several training and keeping her practice as per industry standards.  She wants to contribute her best to the community by effectively utilising her physiotherapy skills.

Sakshi completed her Masters of Physiotherapy with specialization in Orthopaedics from India. She is registered with AHPRA. She has worked and gathered experience from hospitals and private practice during her academic years. She believes in treating her patients using latest evidence based practices and incorporates techniques of Mckenzie, Maitland, Myofascial therapy such as IASTM and MET, and Kinesiotaping. Apart from treating all kinds of ortho and sports related injuries, her special interest lies in upper and lower back dysfunctions. She believes in good education regarding the anatomy of healthy bodies, injury prevention and management including maintaining good body mechanics during everyday activities. She is passionate about Research and has published her work highlighting tele-rehab for work from home professionals, effects of smoking on aerobic capacity.

Sakshi likes to play badminton, and cook in her free time.

Takara is a Physiotherapy Assistant at Befit Physiotherapy. Takara completed Sports and Exercise Management at UTS and currently studying Masters of Physiotherapy at Macquarie University. He has gained hands on experiences from completing placements at Macquarie Hospital outpatient and inpatient, St George Hospital and Balmain hospital.

Takara is passionate in assessing patient’s impairments to provide evidence based care treatments to achieve their short term and long goals.

Takara enjoys playing tennis, basketball and volleyball as well as training at the gym. He is fluent in speaking both English and Japanese.

Sneha is a physiotherapy practitioner since 2016. Her experience encompasses a broad range of musculoskeletal conditions, spinal conditions, post operative rehab as well as acute or chronic sports injuries.

Sneha is skilled with therapy procedures like Manual therapy with “hands-on” approach, mulligan therapy, dry needling techniques, advance taping and active release technique, etc. Her expertise includes comprehensive management of neck and back pain, soft tissue sprain & strain, shoulder and knee injuries.

Sneha’s approach to rehab is tailored to enhance strength and mobility, correct imbalances around an injury, as well as improving posture and body movement mechanics to help prevent injuries in the future.

In her free time Sneha loves to enjoy outdoor activities, reading books and cooking healthy recipes.

Navneet completed a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney. During her final year in university, Navneet became interested in functional electrical stimulation rehabilitation in persons with neurological injury or disease (example, spinal cord injury, multiple sclerosis, peripheral nerve disease). She completed an Honours research thesis, working with one of the top functional electrical stimulation rehabilitation researchers in NSW. Navneet has accumulated a variety of insightful exercise physiology experiences with patients across private practices, mental health settings, disability, and neurological clinics and has had experience working with patients with various conditions such as diabetes, hypertension, arthritis, osteoporosis, heart conditions, respiratory conditions, chronic pain, musculoskeletal conditions, cancer, neurological and mental health conditions. Navneet has completed Pelvic Floor corrective excercise specialist course which covers Pelvic Floor Dysfunction including leaking prolapse, diastasis healing and exercise during and post pregnancy.

Navneet is an Accredited Exercise physiologist and is driven to provide evidence informed exercise and lifestyle prescription, to help others live their healthiest life.